My Story
Roots
Evolution
Evolution
Personal Trainer to Yoga Instructor
My health and wellness journey began about 20 years ago, in my late 30s. At that time, I reached a pivotal fork in the road and had to make an important choice. While I was in generally good health, I began noticing concerning changes that could no longer be ignored. The choice before me was clear: conti
Personal Trainer to Yoga Instructor
My health and wellness journey began about 20 years ago, in my late 30s. At that time, I reached a pivotal fork in the road and had to make an important choice. While I was in generally good health, I began noticing concerning changes that could no longer be ignored. The choice before me was clear: continue on the same path and risk my well-being or embrace a healthier lifestyle and transform my future.
Evolution
Evolution
Evolution
I chose the path of health and wellness, a deision that profoundly reshaped my life. My journey started with teaching vegetarian cooking classes, which ignited a passion for guiding others toward healthier habits. This passion evolved as I became a personal trainer and group fitness instructor, helping individuals discover their strength and confidence through movement and exercise.
Vision
Evolution
Vision
This rewarding path eventually led me to yoga. Yoga became not just a practice but a way of life, offering me deeper connections to my body, mind, and spirit. I am profoundly grateful for the ways it has enriched my life and allowed me to guide others on their own paths to wellness. Yoga has been both a culmination and a continuation of m
This rewarding path eventually led me to yoga. Yoga became not just a practice but a way of life, offering me deeper connections to my body, mind, and spirit. I am profoundly grateful for the ways it has enriched my life and allowed me to guide others on their own paths to wellness. Yoga has been both a culmination and a continuation of my journey—a practice that inspires me every day to live with purpose and balance.
I would be honored to walk alongside you on your yoga journey. Whether you prefer personalized one-on-one sessions, in-person or virtual classes, or participating in one of my workshops, I am here to support and inspire you every step of the way.